Specialised Health & Fitness Coaching for Women Over 50 

Fit Fab and 50+ Your guide to living actively for the rest of your life. A book packed with information for women over 50 to help you:

  • Get fit if you don't know where to start
  • Find your way through the maze of healthy eating information
  • Plan your own exercise program to fit in with your life
  • Learn what to wear to look and feel the part

Great information to help you get your bounce back.

Time For Me; 6 Week  program designed just for you, to get you fit and healthy.

One day you are coasting down the road, all smiles managing all of your responsibilities, and the next you are 50 + and wondering what on earth has happened to you, and your body.

If you're ready to make a change then check out the Fit N Fifty Plus Time for Me Program

Want to Know More about Being a Fit & Healthy Woman? 

Not Your Average Health & Fitness Show

This Weeks Post

12 Days to Christmas

On the first day of Christmas my new bod said to me.....

Read on and try your very own 12 day challenge to keep you moving at the hardest time of the year to do so.

Fit N Fifty Plus 12 Days to Christmas......

Quick links to things you should know.

Want to know more about Incontinence?

Want to Know more about Women and Heart Disease?

Click here for the latest information and find out if you are AT RISK