Specialised Health & Fitness Information for
Women Over 50
Inspiration, Information and one on one support for women over fifty to get fit and healthy so they can look and feel amazing.
Top quality, well researched, age appropriate information for women over 50 to help you look better, move better and feel sexy again.
Want to Get Fit and Healthy? Join Me For a Free Webinar to Find Out How.
Do you know what it really takes to get fit and healthy as a woman over 50?
Join me for a free online Webinar
Next Date Coming Soon
This free webinar will give you the information you need to redesign your life, so you can be healthy & well.
As a bonus those attending will also receive a free E Book.
"50 Tips for Reducing your Waist".
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Get Your Life & Your Health On Track
Because You Deserve It
Fit N Fifty Plus Podcasts
Simone Leslie is a Neuro Strategist. What is that I hear you say? Well Simone works with the patterns we have in our brains that form our habits. and helps you to re route your train tracks. A process she calls “Boot camp for the Brain”.
Join Simone and I as we go deeply into life, depression and self love. Simone talks about her journey to this work, and takes us through the process she uses to help you find fulfillment and acceptance of your true self.
You can find Simone at
To register for one of Simone's programs click the link below.
Amanda Cuda is a Raindrop Technique Practitioner and an expert in essential oils.
Amanda explains that people have been using essential oils for thousands of years, with the first known documentation found in the pyramids. They have also been used in Native American Indian Healing, with over 200 references to them also foundin the Bible.
So what are essential oils really, how do you use them and how can they help you be fit and well? Amanda explains what makes them unique and gives us some great tips for using them to relax and to sleep, as well as to focus.
So if you want to know what a raindrop technique practitioner is then you really need to listen in.
You can contact Amanda on her website
Raw Chocolate Peppermint Slice
Click through to my Podcast Page "Fit N Fifty Plus Podcasts" to see more
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