Specialised Health & Fitness Information for 
Women Over 50

Inspiration, Information and one on one support  for women over fifty to get fit and healthy so they can look and feel amazing.

Top quality, well researched, age appropriate information for women over 50 to help you look better, move better and feel sexy again.

Want to Get Fit and Healthy? Join Me For a Free Webinar to Find Out How.

Fit N fifty Plus with Jennifer Gale Webinar

Do you know what it really takes to get fit and healthy as a woman over 50?

Join me for a free online Webinar

Next Date Coming Soon

This free webinar will give you the information you need to redesign your life, so you can be healthy & well.

As a bonus those attending  will also receive a free  E Book.

"50 Tips for Reducing your Waist".

 

Need Help Deciding What to Buy?

Don't Worry We've Got You Covered.

Looking for some New Sports Socks?

Why not try Fit N Fifty Plus Sports Socks.

  • Elastic top firm but not restrictive stops the sock from slipping.
  • Silver Yarn inhibits the growth of fungi and bacteria.
  • Reinforced heel for endurance and maximum durability.
  • Knitted arch support.
  • Cotton foot with terry knit, lessens impact, enhances breathability and airflow for greater moisture wicking ability.
  • 5% lycra for strength support and shape retention.
  • Contoured shaped leg.
  • $15 for 1 pair and $30 for 3 pairs (Aud)

Get Your Life & Your Health On Track

Because You Deserve It

Fit N Fifty Plus Podcasts

Dr Karla McKinlay is simply an inspiration. Karla is an Ironwoman Triathlete, and the first Australian woman over 70 to compete in an Ironman race.

Karla has an amazing life story full of adventure and inspiration. Karla will be competing in the holy grail of triathlons in Kona, Hawaii later this year after qualifying in the Port Macquarie event. This is an achievement considering she only started at the age of 62.

For those of you who don’t know, an Ironman race is 3.8k swim in open water, a 180k bike ride and then a full marathon.

If you ever thought you couldn’t do something then listen in to what is an inspirational conversation.Karla and her story will most certainly motivate you.

One of Karlas' tips; "Never say that something is beyond you."

You can follow Karla in her Ironman race by watching Ironman Live on the internet.

LAST WEEK

Cherri Davis

Cherri Davis is a master tea blender. Cherri specialises in organic tea, and tea blends, that are good for your mind, body and soul.

Tea has been, and remains, a large part of many of our lives. The history of it, the ritual of it and the many tastes of tea, can evoke strong memories for many of us. 

Cherri talks about her journey to being a tea expert and takes us through some of her favourite blends. We also talk about how to make the perfect cup of tea any time at all.

Put the Kettle on and listen in as we talk all things tea with Cherri.

You can find Cherri on her web page 

www.beunique.com

Click through to my Podcast Page "Fit N Fifty Plus Podcasts" to see more or Go Straight  to either:

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