Specialised Health & Fitness Information for 
Women Over 50

Inspiration, Information and one on one coachingsupport  for women over fifty to get fit and healthy. Providing top quality, well researched, age appropriate information to help you look better, move better and feel amazing.

Personalised Health & FitnessCoaching Programs to get you

Looking Better, Moving Better and Feeling Amazing.

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Fit N Fifty Plus Podcasts

Water off a Ducks Back, I’m sure we all know that saying really well. This week’s guest, Moira Tobin, felt it reflected her philosophy on health and fitness so well she named her business after it.

A business focused on food that you grow yourself, and physical fitness using the outdoors and your own body. Nothing fancy just plain common sense and using what you do everyday to be healthy and well.

Moira had always wanted to walk the Larapinta Trail in the Northern Territory of Australia. Having been there to see it with her family she had thought it would be too hard for her to do.

Then one of her best friends and training partner died suddenly and she realized that life is short and set about training for and completing it.

Moira’s story contains some remarkable insights into the simplicity of keeping well and healthy, and about taking time for yourself so you can be there for other people.

Moira’s big tip drink more water. If you do nothing else drink more water.

So if you have something you have always wanted to do it then set your goal and make a plan.

You can contact Moira at

Ducks Back Sustainable Food & Fitness

 Kokoda Trail Blazer Yvonne Shepherd is the Chief Adventurer for Women’s Fitness Adventures. What a cool title…. Yvonne decided a few years ago that she should do something special in her 50th year. Unlike most people she eschewed the usual romantic options of champagne in Paris or a Hot Air balloon flight, and with some of her friends and family they decided to walk the Kokoda Track.

The Kokoda Track was made famous through the 2nd world War and the defense of the Pacific against the Japanese. It is an incredibly grueling, physically challenging 96 km trek through the Owen Stanley Ranges in Papua New Guinea, a single person track through a tropical jungle. It is also well known as a vehicle for taking a long hard look at yourself and your life.

Yvonne gives us an incredible insight in what it takes to do something like this. Shares some of the good and not so good things about an adventure of this type and talks with me about the effect this has had on her and her family. Yes she also took her teenage son along.

Yvonne enjoyed this so much she is now putting together a trip so that other women can experience this for themselves. Watch this space.

An incredible woman and an incredible journey.

You can contact Yvonne and learn more about adventuring and maybe book one for yourself  

at Womens Fitness Adventures

Click through to my Podcast Page "Fit N Fifty Plus Podcasts" to see more or Go Straight  to :

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