Specialised Health & Fitness Information for 
Women Over 50

Inspiration, Information and one on one support  for women over fifty to get fit and healthy so they can look and feel amazing.

Top quality, well researched, age appropriate information for women over 50 to help you look better, move better and feel sexy again.

Want to Get Fit and Healthy? Join Me For a Free Webinar to Find Out How.

Fit N fifty Plus with Jennifer Gale Webinar

Do you know what it really takes to get fit and healthy as a woman over 50?

Join me for a free online Webinar

Next Date Coming Soon

This free webinar will give you the information you need to redesign your life, so you can be healthy & well.

As a bonus those attending  will also receive a free  E Book.

"50 Tips for Reducing your Waist".

 

Need Help Deciding What to Buy?

Don't Worry We've Got You Covered.

Looking for some New Sports Socks?

Why not try Fit N Fifty Plus Sports Socks.

  • Elastic top firm but not restrictive stops the sock from slipping.
  • Silver Yarn inhibits the growth of fungi and bacteria.
  • Reinforced heel for endurance and maximum durability.
  • Knitted arch support.
  • Cotton foot with terry knit, lessens impact, enhances breathability and airflow for greater moisture wicking ability.
  • 5% lycra for strength support and shape retention.
  • Contoured shaped leg.
  • $15 for 1 pair and $30 for 3 pairs (Aud)

Get Your Life & Your Health On Track

Because You Deserve It

Fit N Fifty Plus Podcasts

THIS WEEK  

Simone Leslie

 

Simone Leslie is a Neuro Strategist. What is that I hear you say? Well Simone works with the patterns we have in our brains that form our habits. and helps you to re route your train tracks. A process she calls “Boot camp for the Brain”.

Join Simone and I as we go deeply into life, depression and self love. Simone talks about her journey to this work, and takes us through the process she uses to help you find fulfillment and acceptance of your true self.

You can find Simone at

www.simoneleslie.com

To register for one of Simone's programs click the link below.

Change Your Mind Change Your Life

LAST WEEK

Amanda Cuda

 

Amanda Cuda is a Raindrop Technique Practitioner and an expert in essential oils.

Amanda explains that people have been using essential oils for thousands of years, with the first known documentation found in the pyramids. They have also been used in Native American Indian Healing, with over 200 references to them also foundin the Bible.

So what are essential oils really, how do you use them and how can they help you be fit and well? Amanda explains what makes them unique and gives us some great tips for using them to relax and to sleep, as well as to focus.

So if you want to know what a raindrop technique practitioner is then you really need to listen in.

You can contact Amanda on her website

Amanda Cuda

Free Download of 180 Uses for Essential Oils

Raw Chocolate Peppermint Slice

Click through to my Podcast Page "Fit N Fifty Plus Podcasts" to see more

Check Out the Latest Information

New This Week

Ever Tried a Sauna? Might be Just What You Need

Last Week

 

Want to Know more about Women and Heart Disease?

Click here for the latest information and find out if you are AT RISK